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two small mason jars of pumpkin overnight oats with oats and gold spoon

Pumpkin Overnight Oats

  • Author: Elizabeth Van Lierde
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 jars 1x
  • Category: Breakfast
  • Method: Meal Prep
  • Cuisine: American
  • Diet: Vegan


An easy meal prep recipe for Pumpkin Overnight Oats is a wholesome, nourishing and healthy way to start your day for a delicious boost to your morning.



1 cup old fashioned oats

1 cup pumpkin puree

1 cup almond milk (or milk of your choice)

3 teaspoons chia seeds

ΒΌ cup chopped pecans + more for topping

2 teaspoons pumpkin pie spice

2 tablespoons maple syrup (more or less depending on your preference)


  1. Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Mix until well combined.
  2. Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. Let sit overnight or for at least 5 hours.
  3. When ready to enjoy, top with more pecans and maple syrup, if desired.


Store in small mason jars or a larger airtight container for up to one week.

Nutrition info is based on 4 servings.

Keywords: rolled oats, fall, pumpkin puree