An easy meal prep recipe for Pumpkin Overnight Oats is a wholesome, nourishing and healthy way to start your day for a delicious boost to your morning.
1 cup old fashioned oats
1 cup pumpkin puree
1 cup almond milk (or milk of your choice)
3 teaspoons chia seeds
¼ cup chopped pecans + more for topping
2 teaspoons pumpkin pie spice
2 tablespoons maple syrup (more or less depending on your preference)
- Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Mix until well combined.
- Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. Let sit overnight or for at least 5 hours.
- When ready to enjoy, top with more pecans and maple syrup, if desired.
Store in small mason jars or a larger airtight container for up to one week.
Nutrition info is based on 4 servings.
Keywords: rolled oats, fall, pumpkin puree