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two small mason jars of pumpkin overnight oats with oats and gold spoon

Pumpkin Overnight Oats

  • Author: Elizabeth Van Lierde
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 jars 1x
  • Category: Breakfast
  • Method: Meal Prep
  • Cuisine: American
  • Diet: Vegan

Description

An easy meal prep recipe for Pumpkin Overnight Oats is a wholesome, nourishing and healthy way to start your day for a delicious boost to your morning.


Scale

Ingredients

1 cup old fashioned oats

1 cup pumpkin puree

1 cup almond milk (or milk of your choice)

3 teaspoons chia seeds

ΒΌ cup chopped pecans + more for topping

2 teaspoons pumpkin pie spice

2 tablespoons maple syrup (more or less depending on your preference)


Instructions

  1. Add old fashioned oats, pumpkin puree, almond milk, chia seeds, chopped pecans, pumpkin pie spice and maple syrup to a bowl. Mix until well combined.
  2. Transfer to 3-4 small mason jars, or to a container with a tight-fitting lid. Let sit overnight or for at least 5 hours.
  3. When ready to enjoy, top with more pecans and maple syrup, if desired.

Notes

Store in small mason jars or a larger airtight container for up to one week.

Nutrition info is based on 4 servings.

Keywords: rolled oats, fall, pumpkin puree