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Starbucks Spinach Feta Wrap

If you’re like me then you’ve probably spent an embarrassing amount of money on Starbucks Spinach Feta Wrap. They are hard to resist with a crunchy outer wrap, tangy feta and sun-dried tomato filling inside and they are packed with protein.

Save some $$ and make a fresh batch at home that you can heat up for breakfast all week long! 

Stack of spinach feta wrap halves on a blue plate

Why you should make them at home! 

So simple to make! You could have a wrap made for everyday of the week in under twenty minutes, talk about a breakfast meal prep dream! 

As much as I love a quick, convenient breakfast, there are over 30 different ingredients in one Starbucks spinach feta wrap alone. Isn’t that so wild?! Making them at home will leave you with just 8 simple ingredients! 

Packed with protein! If you’re a savory breakfast person and love something protein packed, this copycat Starbucks Spinach Feta Wrap is a great breakfast option for you! Coming in at 19 grams of protein and just 378 calories in one spinach feta wrap. 

olive oil, feta cheese, salt, garlic powder, sun dried tomatoes, spinach, eggs, whole wheat tortilla

Starbucks Spinach Feta Wrap Ingredients:

  • egg whites
  • garlic powder
  • kosher salt
  • olive oil 
  • spinach
  • sun dried tomatoes 
  • feta cheese crumbles 
  • whole wheat tortilla

Step by step process on how to make and fold spinach feta wraps

How to make a spinach feta wrap 

  1. Whisk together egg whites with garlic powder and kosher salt and set aside.
  2. In a small non-stick skillet spray with cooking spray or add in 1 tsp of olive oil. Heat spinach with a pinch of garlic powder until it’s wilted, about 1-2 minutes. Remove from the pan and set aside. 
  3. Spray with more cooking spray or 1-2 tsp of olive oil. Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set. 
  4. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. 
  5. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above).
  6. In a clean skillet, add in the wrap and each side 1-2 minutes or until crispy and golden.

Stack of spinach feta wraps on a brown plate

Freezing and reheating spinach feta wraps 

These wraps are great for batching and freezing to have for breakfast all week long! Follow these few simple steps to keep them fresh: 

  1. Let the wraps cool down a bit then wrap them up in plastic wrap or foil. Place into a freezer safe bag for up to 3 months. 
  2. Thaw wrap in the refrigerator the night before then microwave for 2-3 minutes on each side. 

Other Breakfast Recipes to Try: 

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stack of spinach feta wrap halves on a blue plate

Starbucks Spinach Feta Wrap

  • Author: Elizabeth Van Lierde
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 1 wrap 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Description

These replica wraps of the Starbucks Spinach Feta Wrap are hard to resist with a crunchy outer wraptangy feta and sun-dried tomato filling inside and they are packed with protein. Save some $$ and make a fresh batch at home that you can heat up for breakfast all week long! 


Ingredients

Scale

2 egg whites

¼ tsp garlic powder

¼ tsp kosher salt

2 tsp olive oil

1 large handful spinach

Pinch of garlic powder

2 tbsp chopped sun dried tomatoes

¼ cup feta cheese crumbles

1 whole wheat tortilla


Instructions

  1. Whisk together egg whites with garlic powder and kosher salt and set aside.
  2. In a small non-stick skillet spray with cooking spray or add in 1 tsp of olive oil. Heat spinach with a pinch of garlic powder until it’s wilted, about 1-2 minutes. Remove from the pan and set aside. 
  3. Spray with more cooking spray or 1 tsp of olive oil. Add in the egg whites and gently move eggs around with a rubber spatula for 3-4 minutes on medium-low heat until the eggs are set. 
  4. In the center of the tortilla add the wilted spinach, egg whites and sprinkle on the sun dried tomatoes and feta cheese crumbles. 
  5. Tuck each end of the tortilla and fold together like a wrap/burrito (see photos above).
  6. In a clean non-stick skillet, add in the wrap and each side 1-2 minutes or until crispy and golden.

Keywords: tortilla, egg, spinch

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